STRENGTH:
At 0:00
EMOM 10 of:
ODD: 6 Hang Power Cleans*
EVEN: 6-9 Ring Dips**
*Choose Weight. Should be roughly 60% of Best Clean
**May Scale down to Matador (Band is OK), or Scale up to 3-6 Ring Muscle-ups
CONDITIONING:
At 15:00
AMRAP 15 of:
10/7 Cal Machine
20 Hang DB Cleans @ 2×50/35
30 Push-ups
