CrossFit Queens header

Friday | December 8th, 2023

For time:
50 Clean and Jerks @ 95/65 (RX+ = 135/95)
100 Burpees
1.5 Mile Run
10 x
10 Alt DB Hang Clean and Press
10 Burpees
1 Mile Run
-35 Minute Cap (Have to be out the door for your run by 20:00)


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens