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Friday | December 8th, 2023

CONDITIONING:
——RX——
For time:
50 Clean and Jerks @ 95/65 (RX+ = 135/95)
100 Burpees
1.5 Mile Run
——FITNESS——
10 x
10 Alt DB Hang Clean and Press
10 Burpees
-then-
1 Mile Run
——NOTE——
-35 Minute Cap (Have to be out the door for your run by 20:00)

 

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