ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
CONDITIONING:
5 rounds of:
300m Run
12 Pull-ups (RX+ = C2B Pull-ups)
6 Devils Press @ 2×50/35
12 DB Box Step-overs @ 2×50/35
——FITNESS——
5 rounds of:
200m Run (or 500m Bike)
12 Ring Rows
12 Single Arm Devils Press, alt arms
12 Single DB Box Step-ups
——NOTE——
-25 Minute Cap
ACCESSORY/CORE:
3-5 x
10 OH Weighted Sit-ups
20 Glute Bridges
