Friday | December 4th, 2020

3 x
10 Scorpions
10 Scap Push-ups
5 Half Burpees
10 Air Squats
10 Bunny Hops

Back Squat:
Work to Heavy Triple, and then 2×3 @ 90%

AMRAP 12 of:
4 Box Jumps @ 24/20
8 Front Squats @ 115/75
12 Push-ups



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