Friday | December 4th, 2020

WARM-UP:
3 x
10 Scorpions
10 Scap Push-ups
5 Half Burpees
10 Air Squats
10 Bunny Hops

STRENGTH:
Back Squat:
Work to Heavy Triple, and then 2×3 @ 90%

CONDITIONING:
AMRAP 12 of:
4 Box Jumps @ 24/20
8 Front Squats @ 115/75
12 Push-ups