CONDITIONING:
5 rounds of:
18/12 Calorie Machine
6 Dual DB Snatch
6 Dual DB Hang Squat Cleans
6 Dual DB Box Step-overs
6-12-18-24-30 Burpees
*DBs @ 2×50/35
**24 Minute Time Cap
CORE:
3 x 20 Side Plank Reach Throughs, each side
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