SKILL/STRENGTH:
Power Cleans Review and Build
CONDITIONING:
——RX——
5 rounds for time of:
200m Run
4 Power Cleans @ 155/105 (RX+ @ 185/125)
20 Push-ups
4 Power Cleans
——FITNESS——
6 rounds for time of:
200m Run
15 DB Cleans
10 Push-ups
——NOTE——
-22 Minute Cap
