HOLIDAY SCHEDULE:
Christmas week:
TODAY (12/27): 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
CONDITIONING:
——RX——
5 rounds of:
400m Run (or 1k Bike)
20 Burpees
40 Double Unders
10 Power Cleans @ 135/95
——FITNESS——
5 rounds of:
400m Run (or 1k Bike)
20 Burpees
40 Single Unders
20 Dual DB Cleans
——NOTE——
-30 Minute Cap
CORE:
100 Russian Twists, each side
