******* SCHEDULE ANNOUNCEMENT *******
CLASSES ONLY AT 7AM, 8AM, 9AM, and NOON.
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STRENGTH/SKILL/CONDITIONING:
EMOM 18 of:
Min 1: 5 Bench Press (Building)
Min 2: 10 T2B or Knee Raise
Min 3: 15/10 Calorie Machine
ACCESSORY PUMP:
5 x
15-20 Hammer Curls
10-20 Push-ups