HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
CONDITIONING:
——RX——
10 rounds of:
100m Run
10 KB Swings @ 70/53
10 Burpees
10 Pull-ups
——FITNESS——
10 rounds of:
100m Run (or 250m Bike)
10 KB Swings
10 Burpees
10 Ring Rows
——NOTE——
-30 Minute Cap
CORE:
5 x
10 V-ups
20 Russian Twists, each side
