Friday | December 1st, 2023

STRENGTH:
E2MOM x 5 of:
2 Deadlifts @ 80-85% of 1RM

CONDITIONING:
For time:
1k Run
50 Pull-ups
1k Row
——NOTE——
-Athlete may choose to start on run or row.
-Pull-ups may be scaled to jumping pull-ups or ring rows.
-15 Minute Cap