ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
CONDITIONING:
——RX——
5 rounds for time of:
400m Run
15 Power Cleans @ 95/65
15 Burpees
15 Push Press @ 95/65
——FITNESS——
5 rounds for time of:
400m Run (or 500m Row)
15 DB Power Cleans
15 Burpees
15 DB Push Press
——NOTE——
-30 Minute Cap
CORE:
100 Sit-ups
