August 8, 2024
0 minute read
David Charbonneau

Friday | August 9th, 2024

CONDITIONING:
10 rounds of:
200m Run
5 Deadlifts
-into-
10 rounds of:
200m Run
10 Burpees
——NOTE——
-40 Minute Cap
-Deadlift Loads: RX+ = 275/185, RX = 225/155
-If unable to Run, sub a 500m Bike for Part A, and a 250m Row for Part B

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