ANNOUNCEMENTS
🎒 BACK TO SCHOOL SKILL SESSIONS | SAT AUG 9, 16, 23 @8AM
- Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
- THIS SATURDAY August 9 –Improve your kipping, pushups, ttb, muscle-ups…
- August 16 – Weightlifting: clean & snatch heavier, faster, safer
- August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
- Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
- Teams of Two, RX & Scaled Divisions — Male & Female Categories
- Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
- Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
IT’S PLYO!:
——RX——
5 x 1 Kneeling Jump
5 x 1 Kneeling Jump to Broad Jump
5 x 1 Depth Jump
5 x 3 Box Jumps
——FITNESS——
5 x 1 Vertical Jump from Seated
5 x 1 Broad Jump
5 x 1 Depth Jump
5 x 3 Box Jumps
——NOTE——
-May build on box jumps
CONDITIONING:
——RX+——
AMRAP 15 of
15 Burpees
15 Power Clean @ 115/75lb
15 Chest Pull-ups
——RX——
AMRAP 15 of
15 Burpees
15 Power Clean @ 95/65lb
15 Pull-ups
——FITNESS——
AMRAP 15 of
15 Burpees
15 Kettlebell Swings
15 Ring Rows