STRENGTH:
Segment Clean + Clean + Jerk
——NOTE——
-Two weeks ago we did this with a Double Segment Clean up front. So, our goal is to top whatever number was hit that day.
CONDITIONING:
——RX——
For time:
5 x
200m Run
15 Thrusters @ 75/55 (Rx+ = 95/65)
—Right Into—
5 x
200m Run
15 Burpees Over Bar
——FITNESS——
For time:
5 x
200m Run (or 500m Bike)
15 DB Thrusters
—Right Into—
5 x
200m Run (or 500m Bike)
15 Burpees
——NOTE——
-25 Minute Cap. This intended to be pretty tight today.
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