Friday | August 2nd, 2024

CONDITIONING 1: 
“Jack” 
AMRAP 20 of:
10 Push Press @ 115/80
10 KB Swing @ 53/35 
10 Box Jumps @ 24/20

CONDITIONING 2: 
—5:00 after Jack——
:30 Max Burpee Box Jump Overs 
:30 Rest 
:30 Max Burpee Box Jump Overs 
:30 Rest 
:30 Max Burpee Box Jump Overs 
:30 Rest 
:30 Max Burpee Box Jump Overs 
:30 Rest 
1:00 Max Burpee Box Jump Overs 
——NOTE——
-Fitness Option is regular burpees 

CORE: 
3-5 x 
20 Wrist to Knee Crunch 
20 Side to Side Heel Touch Crunch