CONDITIONING:
——RX——
For time:
800m Run
10 Devils Press @ 2×50/35
800m Run
20 Burpee Pull-ups
800m Run
30 Burpee Box Jump Overs @ 24/20
800m Run
40 Burpees
——FITNESS——
5 rounds of:
200m Run
10 Single Arm Devils Press, alt arm
—right into—
5 rounds of:
200m Run
10 Burpees
——TIME CAP——
30 Minutes
CORE:
100 Abmat Sit-ups
