STRENGTH:
Deadlift:
5-3-1
5-3-1
5-3-1
*every wave gets heavier
*Example
225-255-285
245-275-305
265-295-325
CONDITIONING:
For time:
30/20 Calorie Echo Bike
40 KB Swings @ 53/35
50 Burpees
Rest 1:00
50 Burpees
40 KB Swings
30/20 Calorie Echo Bike
*20 Minute Cap