CONDITIONING:
“Glen”
For time:
30 Clean and Jerks @ 135/95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
*40 Minute Cap
CONDITIONING:
“Glen”
For time:
30 Clean and Jerks @ 135/95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
*40 Minute Cap
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