SKILL:
HS Walks
CONDITIONING:
At 0:00
AMRAP 8 of:
1-2-3-4-… Power Clean and Jerk @ 155/105 (RX+ @ 185/125)
2-4-6-8-… Box Jump @ 24/20 (RX+ @ 30/24)
At 12:00
AMRAP 8 of:
8 DB Box Step-overs @ 50/35
1-2-3-4-… Wall Walks
——FITNESS——
At 0:00
AMRAP 8 of:
2-4–6-8-… Hang DB Clean and Press
2-4-6-8-… Box Jump
At 12:00
AMRAP 8 of:
8 DB Box Step-overs @ same weight used for DB C&J
2-4-6-8-…. Inch Worms w/ Push-up
——NOTE——
-If an athlete does not feel comfortable jumping on a box, they may perform half burpees w/ hands on the DBs instead.
