Friday | August 16th, 2024

STRENGTH: 
Double Segment Clean + Segment Clean + Clean + Jerk 

CONDITIONING: 
——RX——
5 x (3:00 on / 2:00 off) 
200m Run 
12 Thrusters @ 95/65 (RX+ = 115/85) 
Max Burpees w/ remaining time 
——FITNESS——
5 x (3:00 on / 2:00 off) 
200m Run (or 500m Bike) 
12 DB Thrusters 
Max Burpees w/ remaining time