ANNOUNCEMENTS
🎒 TWO MORE BACK TO SCHOOL SKILL SESSIONS | SAT AUG 16, 23 @8AM
Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
August 16 – Weightlifting: clean & snatch heavier, faster, safer
August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
Teams of Two, RX & Scaled Divisions — Male & Female Categories
Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
PLYO:
——RX——
5 x 1 Kneeling Jump
5 x 1 Kneeling Jump to Broad Jump
5 x 1 Depth Jump
5 x 2 Box Jumps
——FITNESS——
5 x 1 Vertical Jump from Seated
5 x 1 Broad Jump
5 x 1 Depth Jump
5 x 2 Box Jumps
——NOTE——
-May build on box jumps
-Same as last week with one less box jump. Try to go higher!
CONDITIONING:
——RX+——
For time:
5 rounds of:
400m Run
20 Toes to Bar
10 Shoulder to Overhead @ 155/105lb
——RX——
For time:
5 rounds of:
400m Run
15 Toes to Bar
10 Shoulder to Overhead @ 135/95lb
——FITNESS——
For time:
5 rounds of:
400m Run
20 Sit-ups
10 Dual Dumbbell Push Press
——NOTE——
-25 Minute Cap