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Friday | August 11th, 2023

PLYO:
Agility Ladder

CONDITIONING
10 rounds of:
200m Run
10 Burpees
10-9-8-7-6-5-4-3-2-1 Thrusters
*30 Minute Cap
RX++ @ 135/95, RX+ @ 115/80, RX @ 95/65, FITNESS @ EMPTY BAR OR DUAL DUMBBELLS

 

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