PROGRAMMING
PLYO:
——RX——
3 x 6 Plyo Step-ups
5 x 1 Kneeling Jump to Broad Jump
5 x Standing Triple Jump
——FITNESS——
3 x 6 Plyo Step-ups
5 x 1 Broad Jump
5 x Standing Triple Jump
CONDITIONING:
——RX——
2 rounds of:
800m Run
21-15-9:
Power Snatch @ 75/55lb
Burpees
——FITNESS——
2 rounds of:
800m Run
20-14-8:
Alternating Dumbbell Snatch
Burpees
——NOTES——
-Time Cap: 24 Minutes