April 8, 2021
0 minute read
crossfitqueensny

Friday | April 9th, 2021

STRENGTH:
E2MOM x 6:
5 Deadlifts
5 Box Jumps
*May build in both movements

CONDITIONING:
AMRAP 10 of:
1k Row or 2k Bike
-then w/ remaining time-
8 Power Cleans @ 115/75
2 Wall Walks

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.