STRENGTH:
E2MOM x 6:
5 Deadlifts
5 Box Jumps
*May build in both movements
CONDITIONING:
AMRAP 10 of:
1k Row or 2k Bike
-then w/ remaining time-
8 Power Cleans @ 115/75
2 Wall Walks
STRENGTH:
E2MOM x 6:
5 Deadlifts
5 Box Jumps
*May build in both movements
CONDITIONING:
AMRAP 10 of:
1k Row or 2k Bike
-then w/ remaining time-
8 Power Cleans @ 115/75
2 Wall Walks
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