STRENGTH:
Clean + Front Squat
*Build to a Heavy Single
CONDITIONING:
——RX——
For time:
800m Run
50 Dual DB Step-overs @ 2×50/35
800m Run
50 Burpee Box Jump Overs @ 24/20”
——FITNESS——
For time:
800m Run (or 1k Row)
50 Single Box DB Step-ups
800m Run (or 1k Row)
50 Burpees
————————-
CAP: 22 Minutes
SCORE: Time