ANNOUNCEMENTS 📢
New Bulletin Board 📌
Roommate needed? Selling something? Running a race? Post it on our new community board at the gym and share it with your fit fam!
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
CONDITIONING:
——RX——
For time:
30 rounds of:
1 Power Clean @ 185/125LB
3 Handstand Push-ups
5 Burpees
——FITNESS——
For time:
30 rounds of:
5 Dual Dumbbell Power Cleans
5 Dual Dumbbell Push Press
5 Burpees
—————
Time Cap: 30 minutes; Score: Time or Rounds & Reps