ANNOUNCEMENTS 📢
Bring A Friend Day Saturday April 19 – Registration is Now CLOSED! 🔒
Class is full and we are looking forward to a fun and challenging workout! Don’t forget, class schedule for Saturday 4/19 is: Community 8am, Weightlifting 9am, Pump 10am, BAF 11am.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
SKILL:
Handstand Push-ups:
EMOM 10 of:
1-3 Kipping Handstand Push-ups -or- Pike Push-ups
CONDITIONING:
——RX/RX+——
For time:
4 rounds of:
300m Run
15 Power Snatch
15 Burpee Pull-ups
-Rest 1:30 between sets-
RX+ Barbell: 95/65lb
RX Barbell: 75/55lb
——FITNESS——
4 rounds of:
300m Run or Row
20 Dumbbell Snatch, alternating arms
15 Burpees over Dumbbell
-Rest 1:30 between sets-
—————
Time Cap: 30 minutes