ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
STRENGTH:
Every 1:30 x 10 rounds:
ODD: 5 Pause Back Squat @ RPE 6-7
EVEN: 10 Bentover Barbell Row @ RPE 8
——NOTE——
-Pause for one second in the bottom of each rep
CONDITIONING:
Every 12 Minutes x 2 rounds:
60/40 Calorie Row
20 Wallball @ 20/14
100m Run
20 Wallball @ 20/14
100m Run
20 Wallball @ 20/14
100m Run
