Blog
Monday | March 11th, 2024
SQUAT PROGRAM (WEEK 10 - 4/6 for Phase Two) -----Warm-up----- [...]
Sunday | March 10th, 2024
Sunday Funday w/ Coach Jamie! Warm up 2rds 10- Cossack [...]
Saturday | March 9th, 2024
DON'T FORGET TODAY IS THE CROSSFIT GAMES OPEN 24.2!!! CLASSES [...]
Friday | March 8th, 2024
CONDITIONING: 5 x 400m Running (or 500m Row) 100’ Burpee [...]
Thursday | March 7th, 2024
STRENGTH: Bench Press: -15 Minutes to build to a 5RM [...]
Wednesday | March 6th, 2024
SKILL: Kipping Review for T2B CONDITIONING: ——RX+—— For time: 50/40 [...]