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PROGRAMMING 📧 Check your programming email for the full workout! STRENGTH Our Back Squat Cycle continues including moderate to heavy loads and a drop set

PROGRAMMING 📧 Check your programming email for the full workout! Weightlifting Sunday Snatch Day with Coach Ben. See you at the gym!

PROGRAMMING 📧 Check your programming email for the full workout! Community Grab a partner for rowing, deadlifts, and lunges, including a little synchro work! Weightlifting

PROGRAMMING 📧 Check your programming email for the full workout! Focus: Friday starts with a squat snatch strength piece (fitness: power snatch). Conditioning involves intervals

ANNOUNCEMENTS 🏋️ BARBELL DAY AT THE SPA | THURSDAY SEPTEMBER 4 Our barbells are heading in for a full spa treatment. A complete tune-up means

ANNOUNCEMENTS 🏋️ BARBELL DAY AT THE SPA | THURSDAY SEPTEMBER 4 Our barbells are heading in for a full spa treatment. A complete tune-up means

ANNOUNCEMENTS 🏋️ BARBELL DAY AT THE SPA | THURSDAY SEPTEMBER 4 Our barbells are heading in for a full spa treatment. A complete tune-up means

ANNOUNCEMENTS 😎 LIMITED CLASSES ON LABOR DAY Community Classes 9am, 10am, and 11am only. 🏋️ BARBELL DAY AT THE SPA | THURSDAY SEPTEMBER 4 Our