Blog

ANNOUNCEMENTS ⚠️ Monday is a holiday, so we have a modified schedule. Monday Classes: 7:30am, 8:30am, Noon PROGRAMMING 🙌 COMMUNITY Today’s community workout is the

PROGRAMMING STRENGTH Today’s focus is the deadlift. Friday, strength! CONDITIONING We’ll move into an chipper involving, snatches, burpees, shoulder to overhead, and…more burpees! What to

PROGRAMMING STRENGTH Today’s focus is the overhead squat! The emphasis is on strong, stable reps versus heavy weights. CONDITIONING A fast-paced couplet of thrusters and

PROGRAMMING STRENGTH/SKILL Today’s focus is on bar muscle-up development. Depending on level, athletes will work through volume, technique, or strict pulling strength. There’s something for

PROGRAMMING STRENGTH Our back squat cycle continues, working through percentage-based sets before finishing with a one-minute drop set that will test grit under the bar.

PROGRAMMING 🤩 Sunday Funday with Coach Nate! Today is all about the snatch. Core to follow. See you at the gym!

PROGRAMMING 🙌 COMMUNITY Today’s community workout is a team EMOM in groups of three. You’ll rotate through bike, sandbag cleans, and pull-ups, with some built-in

PROGRAMMING 😰 CONDITIONING Friday brings a descending ladder of burpees, toes-to-bar, and box jump overs, with a farmer’s carry after every round to keep the