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Wednesday | April 9, 2025
ANNOUNCEMENTS 📢 Bring A Friend Day – Saturday, April 19 @11am 🤜🤛 Grab a friend, click here to sign up, and show them what makes this place so
Tuesday | April 8, 2025
ANNOUNCEMENTS 📢 Bring A Friend Day – Saturday, April 19 @11am 🤜🤛 Grab a friend, click here to sign up, and show them what makes this place so
Monday | April 7, 2025
ANNOUNCEMENTS 📢 Bring A Friend Day – Saturday, April 19 @11am 🤜🤛 Grab a friend, sign up, and show them what makes this place so special! Community, Weightlifting
Sunday | April 6, 2025
ANNOUNCEMENTS 📢 Bring A Friend Day – Saturday, April 19 @11am 👥 Grab a friend, sign up, and show them what makes this place so
Saturday | April 5, 2025
________________________________________________________________________________________________ 📣 ANNOUNCEMENTS 📣 🤜🤛 Bring A Friend Day – Saturday, April 19 @11am 🤩 Goal Review Sessions Now available for both new athletes and
Friday | April 4, 2025
STRENGTH:Clean + Front Squat*Build to a Heavy Single CONDITIONING:——RX——For time:800m Run50 Dual DB Step-overs @ 2×50/35800m Run50 Burpee Box Jump Overs @ 24/20”——FITNESS——For time:800m Run
Thursday | April 3, 2025
SKILL:Rope Climb Review CONDITIONING:——RX+——Every 10:00 x 3 rounds30/24 Calorie Bike12 Sandbag Cleans @ 150/1006 Rope Climbs120m Farmers Carry @ 2×70/53——RX——Every 10:00 x 3 rounds30/24 Calorie
Wednesday | April 2, 2025
SKILL WARM-UP:Ring Muscle-ups:3 x5 Ring Kip Swings5 Ring Transitions (Sitting on Feet):10 Ring Support Hold (Top):10 Ring Support Hold (Bottom) CONDITIONING:——RX+——AMRAP 16 of:16 Wallballs @
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