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woman training weights for muscle growth

Friday | January 8th, 2021

WARM-UP: 3 x 10 Shoulder Taps from High Plank 10 Spiderman Lunges 5 Half Burpees 5 Bootstrap Squats STRENGTH: Clean Pull + Hang Squat Clean

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Sunday | January 3rd, 2021

SUNDAY FUNDAY WITH COACH JAMIE! WARM-UP: 2 x 10 Cossack Squat 10 2-position Squats 10 Iron Cross 10 Scorpions BB WARM-UP AND TECH W/ COACH

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Friday | January 1st, 2021

WARM-UP: 4:00 Easy Machine (Sprint last :10 of every minute) 20 Iron Cross 20 Scorpion STRENGTH: 5 x 8 Single Arm Bentover Row, each side

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