Blog
Sunday | January 31st, 2021
SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 2-position squat 10 Supinated Cat Cows 10 Scorpions BB Warm-up: 3 x 3 Muscle Snatch 3
Saturday | January 30th, 2021
WARM-UP: 3:00 Easy Machine 1:00 KB Ankle Stretch, each side 1:00 Banded Shoulder Traction, each side 3 x 3 Sotts Press from the front STRENGTH:
Friday | January 29th, 2021
3:00 Machine 20 Iron Cross 10 Slow Cat Cows 3 x 5 Single Leg Deadlifts, each side STRENGTH: 3 x 8 Romanian Deadlifts (Tempo of
Thursday | January 28th, 2021
WARM-UP: 2 x 15 Lateral Band Step, each side 10 Band Pull Aparts 2 x 10 Cossack Squats 5 Scap Pull-ups + 5 Kip Swings
Wednesday | January 27th, 2021
WARM-UP: 400m Easy Run 2 x 5 Cat Cows 10 Alternating Bird Dogs 2 x 5 KB Windmills, each side STRENGTH: EMOM 10 of: 3
Tuesday | January 26th, 2021
WARM-UP: 2 x 5 Inch Worms 10 Scorpions 5 Prone Angels 2 x 5/5/5 Bentover I/Y/T :15 Hollow Hold :15 Superman STRENGTH: 3 x 5
Monday | January 25th, 2021
WARM-UP: 20 Iron Cross 20 Alternating Glute Bridge 4 x 10 Cal Machine (7 Easy + 3 Hard) 5 Single Arm Russian Swings + 5
Sunday | January 24th, 2021
SUNDAY FUNDAY W/ THE ONE AND ONLY COACH JAMIE! WARM-UP: 3 x 10 Jump Squats 10 Bird Dogs 10 Scorpions BARBELL WARM-UP: 3 x 3
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.