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ANNOUNCEMENT: – On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams

ANNOUNCEMENT: – On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams

ANNOUNCEMENT: – On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams

ANNOUNCEMENT: – On Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams

COMMUNITY @ 9am IN PAIRS (Sharing reps) 3 rounds of: 60 Wallballs 60 KB Swings @ 53/35 60 Box Jumps 60 Push Press @ 75/55

SKILL: Rope Climb review CONDITIONING: AMRAP 30 of: 200m Run 10 Burpees 1 Rope Climb (Legless = Rx+)  

STRENGTH/CONDITIONING: EMOM 12 of: ODD: 15/10 Calorie Row EVEN: 5 Bench Press (Building) ACCESSORY/PUMP TABATA mash-up 8 x :20 Push-up :10 Rest :20 Sit-ups :10

STRENGTH: 5 x 3 Pause Back Squats @ 80-85% 3 Box Jumps from seated (AHAP) CONDITIONING: 5 rounds for time: 10 DB Squats @ 2×50/35