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Expert advice, and community stories to elevate your wellness journey.

January 13, 2021 0 minute read

WARM-UP: 400m Easy Run 3 x 10 Russian Swings 10 Goblet Squats 5 Vertical Jumps to 1/4 Squat Landing STRENGTH: Power Clean + Hang Power

January 12, 2021 0 minute read

WARM-UP: 20 Iron Cross 20 Glute Bridges :40 Hang from Pull-up Bar 2 x 15 Lateral Band Steps 10 Banded Good Mornings 10 Band Pull

January 11, 2021 0 minute read

WARM-UP: 3 x :30 Machine :30 Bottom of Squat Hold 3 x 10 90-90 Hip Openers 5 Wall Facing Squats STRENGTH Back Squat: 6 x

January 10, 2021 0 minute read

WARM-UP: 8 x (:20 Easy Machine + :10 Hard) 20 PVC Pass Throughs (bring hands closer every 5 reps) 3 x 5 Plate Windmills, each

January 9, 2021 0 minute read

SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 Pause Squats 10 Scorpions 5 Inch Worms BB WARM-UP: 3 x 3 Front Squat 3 Strict

January 8, 2021 0 minute read

WARM-UP: 3:00 Easy Machine (Sprint last :10 of every round) 20 Iron Cross 20 Scorpions 10 Block and Twist 3 x 5 Plate Windmills, each

January 7, 2021 0 minute read

WARM-UP: 3 x 10 Shoulder Taps from High Plank 10 Spiderman Lunges 5 Half Burpees 5 Bootstrap Squats STRENGTH: Clean Pull + Hang Squat Clean

January 6, 2021 0 minute read

WARM-UP: 3 x :30 Machine :15 Hollow Hold :15 Superman Hold 3 x 10 Reverse Lunges 5 Scap Pull-ups + 5 Kip Swings STRENGTH: 5

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