Saturday | January 2nd, 2021
zpthemetest2021-01-12T18:46:40+00:00WARM-UP: 2:00 Easy Machine 2 x 5 Cat Cows 10 [...]
WARM-UP: 2:00 Easy Machine 2 x 5 Cat Cows 10 [...]
WARM-UP: 4:00 Easy Machine (Sprint last :10 of every minute) [...]
WARM-UP: 400m Easy 2 x 10 Air Squats 10 Scap [...]
WARM-UP: 3:00 Easy Machine 3 x 10 Scorpions 20 Mountain [...]
WARM-UP: 3 x 200m Easy Run or Row :10 Hang [...]
WARM-UP: 3 x :30 Machine 5 Half Burpees 10 Block [...]
THE LAST SUNDAY FUNDAY OF 2020 WITH COACH JAMIE! WARM-UP: [...]
WARM-UP: 3 x 1:00 Easy Machine 5 Scap Pull-ups + [...]
Gym Closed today, but heres one you can do anywhere! [...]
WARM-UP: 20 Iron Cross 20 Scorpion 3 x 5 Single [...]