Saturday | January 2nd, 2021
zpthemetest2021-01-12T18:46:40+00:00WARM-UP: 2:00 Easy Machine 2 x 5 Cat Cows 10 [...]
About zpthemetest
This author has not yet filled in any details.So far zpthemetest has created 42 blog entries.
Friday | January 1st, 2021
zpthemetest2021-01-12T18:46:40+00:00WARM-UP: 4:00 Easy Machine (Sprint last :10 of every minute) [...]
Thursday | December 31st, 2020
zpthemetest2021-01-12T18:46:40+00:00WARM-UP: 400m Easy 2 x 10 Air Squats 10 Scap [...]
Wednesday | December 30th, 2020
zpthemetest2021-01-12T18:46:41+00:00WARM-UP: 3:00 Easy Machine 3 x 10 Scorpions 20 Mountain [...]
Tuesday | December 29th, 2020
zpthemetest2021-01-12T18:46:41+00:00WARM-UP: 3 x 200m Easy Run or Row :10 Hang [...]
Monday | December 28th, 2020
zpthemetest2021-01-12T18:46:41+00:00WARM-UP: 3 x :30 Machine 5 Half Burpees 10 Block [...]
Sunday | December 27th, 2020
zpthemetest2021-01-12T18:47:04+00:00THE LAST SUNDAY FUNDAY OF 2020 WITH COACH JAMIE! WARM-UP: [...]
Saturday | December 26th, 2020
zpthemetest2021-01-12T18:47:04+00:00WARM-UP: 3 x 1:00 Easy Machine 5 Scap Pull-ups + [...]
Friday | December 25th, 2020
zpthemetest2021-01-12T18:47:05+00:00Gym Closed today, but heres one you can do anywhere! [...]
Thursday | December 24th, 2020
zpthemetest2021-01-12T18:47:05+00:00WARM-UP: 20 Iron Cross 20 Scorpion 3 x 5 Single [...]