Tuesday | January 12th, 2021
zpthemetest2021-01-12T18:46:38+00:00WARM-UP: 3 x :30 Machine :30 Bottom of Squat Hold [...]
About zpthemetest
This author has not yet filled in any details.So far zpthemetest has created 42 blog entries.
Monday | January 11th, 2021
zpthemetest2021-01-12T18:46:38+00:00WARM-UP: 8 x (:20 Easy Machine + :10 Hard) 20 [...]
Sunday | January 10th, 2021
zpthemetest2021-01-12T18:46:38+00:00SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 Pause [...]
Saturday | January 9th, 2021
zpthemetest2021-01-12T18:46:38+00:00WARM-UP: 3:00 Easy Machine (Sprint last :10 of every round) [...]
Friday | January 8th, 2021
zpthemetest2021-01-12T18:46:39+00:00WARM-UP: 3 x 10 Shoulder Taps from High Plank 10 [...]
Thursday | January 7th, 2021
zpthemetest2021-01-12T18:46:39+00:00WARM-UP: 3 x :30 Machine :15 Hollow Hold :15 Superman [...]
Wednesday | January 6th, 2021
zpthemetest2021-01-12T18:46:39+00:00WARM-UP: 20 Iron Cross 20 Glute Bridge 10-1 Lateral Band [...]
Tuesday | January 5th, 2021
zpthemetest2021-01-12T18:46:39+00:00WARM-UP: 3 x 5 Inch Worms 20 Mountain Climbers 10 [...]
Monday | January 4th, 2021
zpthemetest2021-01-12T18:46:39+00:00WARM-UP: 3 x :30 Machine :30 Squat Hold :15 Hang [...]
Sunday | January 3rd, 2021
zpthemetest2021-01-12T18:46:40+00:00SUNDAY FUNDAY WITH COACH JAMIE! WARM-UP: 2 x 10 Cossack [...]