Tuesday | August 9th, 2022
crossfitqueensny2022-08-07T03:39:12+00:00STRENGTH: Pause Back Squat + Back Squat 5 x (4+4) [...]
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Monday | August 8th, 2022
crossfitqueensny2022-08-07T03:32:24+00:00CONDITIONING: EMOM 20 of: Min 1: 12 DB Snatch, alt [...]
Sunday | August 7th, 2022
crossfitqueensny2022-08-06T18:29:41+00:00SUNDAY FUNDAY W/ COACH JAMIE! WARM-UP: 3 x 10 2-position [...]
Saturday | August 6th, 2022
crossfitqueensny2022-08-05T16:13:12+00:00COMMUNITY @ 9AM With Coach Kevin! In Pairs: AMRAP25 For [...]
Friday | August 5th, 2022
crossfitqueensny2022-07-30T18:24:33+00:00STRENGTH: Deadlift 10 x 1 building to a single @ [...]
Thursday | August 4th, 2022
crossfitqueensny2022-07-30T18:23:37+00:00SKILL/STRENGTH: Pull-up Test Max UB Strict Pull-ups -or- Find the [...]
Wednesday | August 3rd, 2022
crossfitqueensny2022-07-30T18:22:51+00:00CONDITIONING: 3 rounds for time of: 400m Run 8 Power [...]
Tuesday | August 2nd, 2022
crossfitqueensny2022-07-30T18:22:04+00:00STRENGTH Push Press - Build to Heavy Triple CONDITIONING EMOM [...]
Monday | August 1st, 2022
crossfitqueensny2022-07-30T18:21:11+00:00STRENGTH: Back Squat - 1RM Test CONDITIONING 5 x (RPE [...]
Sunday | July 31st, 2022
crossfitqueensny2022-07-30T18:19:40+00:00Sunday Funday w/ Coach Jamie! WARM-UP: 3 x 10 Cossack [...]