Saturday | August 20th, 2022
COMMUNITY @ 9AM By Coach Jeff Skill:Handstand Push up Metcon: [...]
COMMUNITY @ 9AM By Coach Jeff Skill:Handstand Push up Metcon: [...]
CONDITIONING: “Glen” For time: 30 Clean and Jerks @ 135/95 [...]
STRENGTH Hang Snatch + OHS *15 Minutes Building to Heavy [...]
SKILL: HS Walks CONDITIONING: AMRAP 15 of: 12/9 Calorie Machine [...]
STRENGTH: Pause Back Squat + Back Squat 2 x (4+4) [...]
CONDITIONING: EMOM 20 of: Min 1: :40 Dual KB Front [...]
SUNDAY FUNDAY WITH COACH JAMIE! WARM-UP: 3 x 10 Air [...]
COMMUNITY @ 9AM By Coach Jeff Skill: Kettlebell Movements Metcon: [...]
CONDITIONING: AMRAP 20 of: 200m Run 10 T2B 5 Devils [...]