Interested in trying CrossFit?
Come to our Free class, Sunday 10am.  No experience necessary.  Email us to reserve your spot.

Group Class Schedule:
Monday 7pm
Tuesday 7pm
Wednesday OFF
Thursday 7pm
Friday OFF
Saturday 9am
Sunday 11am
Sunday 10am FREE CLASS

Foundations Class Schedule: Starting February 2010
Tuesday 8pm
Thursday 8pm

We are taking requests for morning hours.  Please send us an email with days and times you would like to see.

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We have training packages to fit any budget and schedule.  Please ask about them during your visit.

Private training:
Available by appointment only.
Don’t like to train alone, split the cost with a friend.

Got a group or team? Want to workout? Email us to set up a time.

15% Discounts are available for first responders, firefighters, police and military personnel on all packages and programs. Email us in advance of purchasing.

Please keep in mind we are partnering with an existing operation. As we continue to grow we will expand class availability around our partners schedule. If you would like to see specific hours added to the schedule please send us an email or speak with us on your next visit to CFQ.

*All schedules are subject to change.