WOD 9272

February 8, 2010 · Leave a Comment

WOD 9272- Monday

Eddie banging out situps.

As many rounds as possible in 12 minutes of:

20 One-Arm Dumb bell Snatch (10 each arm)
(25-30% of bodyweight. Scale accordingly.)

20  Jumping Lunges (10 each leg)

40 Double Unders

Post number of completed rounds to comments.

Handstand progressions, part 3 CrossFit Norcal

Categories: WOD

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