WOD 9271

Maura warming up. Happy belated B-day Maura!

WOD 9271- Sunday

Front Squat 3 X 3 then  Back Squat 12-20

Accesssory WOD:
10-8-6-4-2 Power Cleans
50-40-30-20-10 Sit Ups Alternating Power Cleans and Sit Ups.

4 Responses to WOD 9271

  1. Did Back Squats all the way through due to wrist injury…

    3×3

    155, 175, 185( bodyweight)

    Did 12 reps at 145lbs…not sure what percentage it was…just wanted to get a drop set in there.

    WOD: 9:02

  2. Front Squat 3 X 3: 115# 135# 155#
    Back Squat 12-20 : 12@ 185#

    WOD: 7.08

    This morning pics here:
    http://www.flickr.com/photos/40671638@N05/

  3. Wod
    Front squat
    3×3 @ 155, 175, 175
    Back squat 1×20 @ 135. Should’ve went to 145 or 155.
    Next time.

    No accessory wod today. Maybe I’ll do Annie later.

  4. Front squats 3 X 3
    185 x 3
    205 x 3
    225 x 3
    Back squat dropset
    185 x 15

    Metcon
    Power cleans(135) 10. 8 6 4 2
    Sit ups. 50 40 30 20 10

    Time: 7:28

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