Maura warming up. Happy belated B-day Maura!
WOD 9271- Sunday
Front Squat 3 X 3 then Back Squat 12-20
Accesssory WOD:
10-8-6-4-2 Power Cleans
50-40-30-20-10 Sit Ups Alternating Power Cleans and Sit Ups.
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Did Back Squats all the way through due to wrist injury…
3×3
155, 175, 185( bodyweight)
Did 12 reps at 145lbs…not sure what percentage it was…just wanted to get a drop set in there.
WOD: 9:02
Front Squat 3 X 3: 115# 135# 155#
Back Squat 12-20 : 12@ 185#
WOD: 7.08
This morning pics here:
http://www.flickr.com/photos/40671638@N05/
Wod
Front squat
3×3 @ 155, 175, 175
Back squat 1×20 @ 135. Should’ve went to 145 or 155.
Next time.
No accessory wod today. Maybe I’ll do Annie later.
Front squats 3 X 3
185 x 3
205 x 3
225 x 3
Back squat dropset
185 x 15
Metcon
Power cleans(135) 10. 8 6 4 2
Sit ups. 50 40 30 20 10
Time: 7:28