7 responses so far ↓

• Billy // February 6, 2010 at 12:18 pm | Reply

  Press 3 X3 -> 95# 115# 115#
  12-20 @ 75 % 5RM 12 reps @ 95#

  WOD time 7.00′

  guys, check this pull ups :
  http://www.myconfinedspace.com/?attachment_id=123189

• Heather // February 6, 2010 at 12:39 pm | Reply

  For the presses 3×3 @45, 55, 55
  tried to do 65lbs for the last set of 3 but just couldn’t get it.
  12 reps @ 45

  WOD: 5:55
  Really liked this workout today. My push ups were better than I thought they would be, I surprised myself! I do better with people cheering me on! Thanks Steph for the all the counting and encouragement!

• saysha // February 6, 2010 at 2:57 pm | Reply

  Press 3×3 @ 65, 85, 95(missed last one)

  12 reps at 65lbs

  WOD 8:01

  Felt better about kip today.

• B // February 6, 2010 at 4:39 pm | Reply

  Excellent work today. Much props to the ladies and those pushups! RocK!

  Kips are improving. I LOVE it!

  Josh, way to stay with those last couple of tough rounds

  Welcome Lindsay from foundations who jumped in for the WOD!

• Raf // February 6, 2010 at 9:54 pm | Reply

  Strict Presses
  WUP 2 X 5 @ 45#
  SWO 3 X 3 @ 65#, 85#, 95#
  68% of 3 rnd max 12-20 –> 1 X 12 @ 65#

  WOD Time: 6:50

• Paul@CFQ // February 7, 2010 at 1:55 am | Reply

  Sleep 7 hours. In bed by 1230am up at 730am.

  Breakfast
  3 eggs, apple, banana, coffee.

  Lunch
  5 dollar Hot dog at monster jam. Gross.

  Dinner
  Ribs with fries at applebees. Ribs were gooood. 1 Beer.

  Wod
  1 leg double under practice, 3 max.
  Sub’d 3 rounds max handstand push ups. 10, 11, 9.

  In between rounds max consecutive double unders.
  PR of 65 consecutive double unders.

  Then
  For time 15 ring push ups/20 pull ups/10 high jumps. 11/16/10, 7/12/10, 7/8/10
  Time 535.

• Stephanie // February 7, 2010 at 10:20 pm | Reply

  Press: 3×3 @ 35# 45# 45#
  15 @ 25#

  WOD: I think it was 9:13