|Warm Up:||Get better at your HSPU today. Get your first HSPU today. Just get in.|
|WOD:||15 minute HSPU Progression
If you have HSPU, complete 5xME strict HSPU + ME Kipping HSPU
Today’s beach trip/WOD is cancelled due to the weather.
We are meeting at the box at 12 noon for a rainy day trip to Brooklyn Boulders instead.
9am Beginners/Free Trial and 10am Mixed Level only today.
Regular schedule tomorrow.
Murph + Box Warming on Monday at 10am.